Mindful Movement
Dance is a sport—and dancers are athletes. They deserve the same access to restorative and performance-enhancing training as any other athlete.
NutellaK offers private dance and fitness training for professional and aspiring movement artists looking to grow both technically and creatively. With a unique blend of experience as a professional dancer and certified personal trainer, she’s developed a body maintenance program focused on mechanics, breath work, and muscle engagement—all to support longevity, strength, and artistry in motion.
In dance sessions, movers explore House, Hip Hop, and Creative Movement while developing musicality, dynamics, and character. Fitness sessions focus on calisthenics and weight training to build strength, endurance, and overall wellness—designed specifically with the dancer’s body in mind.
A 60-minute deep dive into the intersection of dance and fitness through the vibrant styles of House and Hip Hop. These one-on-one sessions explore street and club dance culture, history, and foundational techniques, helping you build both knowledge and movement vocabulary. Focus areas include learning grooves (pockets), developing musicality, refining technique, and enhancing overall body awareness. Whether you're looking to level up your dance skills or connect movement to wellness, this session is tailored to your pace and passion.
$70 per session - 60 mins.
Build strength, boost stamina, and take control of your health. These 30-minute one-on-one sessions focus on calisthenics and weight training to support muscle development, endurance, and overall wellness. Whether you're just starting out or looking to push past a plateau, each session is tailored to your current fitness level and personal goals. Expect intentional movement, focused coaching, and real progress.
$35 per session - 30 mins.
Release tension, restore mobility, and reconnect with your body. This 30-minute session is designed to help you reduce muscle tightness, improve flexibility, and enhance overall mobility through targeted, guided stretching techniques. Each session includes a brief consultation period where you can ask questions, address specific concerns, and inquire about additional services tailored to your needs. Perfect for anyone looking to feel more open, relaxed, and aligned.
$35 per session - 30 mins.