Sunday, October 25th. 8 PM. 1 hour of guided training. 1 hour of exploration. Free of charge.

Located at Movement Research (LES)
150 1st Ave, New York, NY 10009

Easily accessible via the F, L, and 6 trains

Capacity limited to 25 participants
Registration closes once capacity is reached.

Monday, October 26th. 1:30 PM. Enjoy this 60-minute circuit training focused on strength, power, and mobility. Using body weight, resistance bands, and light dumbbells.

All equipment included.

Located at Movement Research (LES) 150 1st Ave, New York, NY 10009 . Accessible via the F, L, and 6 trains

Maximum capacity: 25 participants per class
Registration closes once capacity is reached

All registrations are non-refundable

Wednesday, October 28th. 7 PM. 90 mins of hip hop foundation led by NutellaK. Exploring grooves, moves, and musicality. Includes movement sequence and combination practice.

Located at Movement Research (LES) 150 1st Ave, New York, NY 10009 . Accessible via the F, L, and 6 trains

Maximum capacity: 25 participants per class
Registration closes once capacity is reached

All registrations are non-refundable