Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Resistance Band & Calisthenics Training Series – Lower East Side, NYC
Build strength, improve mobility, and challenge your body through a dynamic blend of resistance band training and calisthenic movement. This full-body workout is designed for all fitness levels and focuses on functional strength, endurance, stability, and bodyweight control.
Join us every Saturday throughout July for an energizing afternoon session in the Lower East Side of Manhattan. To increase accessibility, classes will be offered at varying times each week.
What to Expect:
Full-body resistance band and calisthenics training
Strength, conditioning, and mobility exercises
Beginner-friendly modifications and advanced progressions
Supportive group environment
Resistance bands provided
Class Details
Location: Lower East Side, Manhattan, NYC
Accessible via the F, L, and 6 trains
Studio address will be provided upon confirmed registration
Maximum capacity: 25 participants per class
Registration closes once capacity is reached
All registrations are non-refundable
Whether you're looking to build strength, improve athletic performance, or simply move with intention, this training series offers an effective and accessible approach to fitness.
Reserve your spot early—space is limited.
Resistance Band & Calisthenics Training Series – Lower East Side, NYC
Build strength, improve mobility, and challenge your body through a dynamic blend of resistance band training and calisthenic movement. This full-body workout is designed for all fitness levels and focuses on functional strength, endurance, stability, and bodyweight control.
Join us every Saturday throughout July for an energizing afternoon session in the Lower East Side of Manhattan. To increase accessibility, classes will be offered at varying times each week.
What to Expect:
Full-body resistance band and calisthenics training
Strength, conditioning, and mobility exercises
Beginner-friendly modifications and advanced progressions
Supportive group environment
Resistance bands provided
Class Details
Location: Lower East Side, Manhattan, NYC
Accessible via the F, L, and 6 trains
Studio address will be provided upon confirmed registration
Maximum capacity: 25 participants per class
Registration closes once capacity is reached
All registrations are non-refundable
Whether you're looking to build strength, improve athletic performance, or simply move with intention, this training series offers an effective and accessible approach to fitness.
Reserve your spot early—space is limited.